Guides: planning when your head is full
Short articles on time, getting started, sleep and motivation. Each starts with the key points in three sentences and lists its sources.
- Time blindness in ADHD: why time feels different – and how planning still works
What research knows about time perception in ADHD, why rigid plans fall apart and three habits that make planning easier.
- Why Klarnext doesn't count streaks
Streaks in apps motivate – until they break. What studies know about broken streaks and which kind of progress is fairer.
- Night owl, not early bird: chronotype, sleep and the best time for hard tasks
Why “mornings are best” doesn't hold for everyone, how to roughly gauge your chronotype and what short nights should do to your plan.
- Can't get started: the first step and if-then plans
Why starting is often harder than continuing, what if-then plans do and what a good first step looks like.